A few things to try at home, for free
Guide to better sleep: Staying asleep through the night - Free sheet and video
Sleep Easy
Sleep comes with different qualities, just as food does. Unfortunately, some people struggle to fall asleep and stay asleep.
If this is true for you, try listening to this download as you try to snooze off. Listening through headphones might be better, but you do what suits you best.
If you still need help with sleeping, you can contact me for more help.
click above to see the resources, it will open a new window, please come back to us though!
Resource bank for parents and teenagers
For years I have been collecting articles, TED talks and other resources that can help to navigate the teenage years in changing times.
They can be useful for starting conversations, or helping someone else to see how you are feeling. Everything here is free for you to access and to keep. It is added to regularly so do check back in, and if you would like other sections to be added please let me know.